Fuel your health and physiology with healthy diet

Foods that we eat are very much likely effect the way we feel ourselves. That’s why a healthy diet can be so beneficial!

The underpinning of physiology is one of the key to avenue of excellence. One way to effect physiology is to change the way your muscular system, either change your posture, facial expression and even your breathing.

And all of these came from the same root, a ‘Healthy Diet’. With the right food and amount, you can literally change your internal representations day long but if your biochemistry is messed up, it’s going to make the brain create distorted representations.

Most people tend to forget how powerful and important this can be. The reasons are likely the nutritional field was too contradictory and confusing. This sort of thinking will eventually lead to pollute your body and your physiology will be unstable.

One way you can overcome this is to understand how your body works, respect it, take care of it and it will take care of you. By following a healthy diet. It’s just simple as that. Eventually there are several tips you can get started to get your desire health and most importantly you physiology state.

Eat water rich foods such as apple, pear and even vegetable are consider water rich foods.
Eighty percent of our body is made up of water and studies show that if our body has eighty percent less of water, your blood circulations might get clogged with toxic that needed to be flush out. Plain water is good but you can get all the minerals and vitamins with water rich foods.

The combinations of food that we eat are no less important in an healthy diet.
The simple rules for this never mix carbohydrate food such as bread or potatoes with protein food such as steak. Carbohydrates foods are alkali base and will not mix well with protein food which is acidic base. This is the law of chemistry that two contrary medium (acid and alkali) cannot work at the same time. This pretty much disturbed your digestive system and will make you stomach uncomfortable. This again will affect the state of your physiology.

There’s an old saying ‘you are what you eat’. It only takes a little discipline and change to follow a healthy diet – not much, because once you break your old habits, you’ll never go back. For every disciplined effort there is multiple rewards.

So, if you like what you see, do it.
Start change your life to the way you always dreamed of.

romico iqbal