Browsing Health Archive


Are antioxidants ‘Life-Savers’?

Antioxidants are substances that protect our cells from damage caused by unstable molecules known as free radicals. Free radicals are already a resident of our bodies and is actually a normal part of our lives. Antioxidants control or stabilize free radicals, which are responsible for a great deal of damage within the body. These free […]

Postpartum Weight Loss Tips

Most women start their lives as afresh mommy with an additional 8 to 15 pounds that they didn’t have before their baby was born. Some even more. Losing that excess of weight is called postpartum weight loss and should be lost in the postpartum period. The postpartum period is the time period starting instantly after […]

Fuel your health and physiology with healthy diet

Foods that we eat are very much likely effect the way we feel ourselves. That’s why a healthy diet can be so beneficial! The underpinning of physiology is one of the key to avenue of excellence. One way to effect physiology is to change the way your muscular system, either change your posture, facial expression […]

Health Benefits of Losing Weight

If you are suffering from morbid obesity, you are most likely experiencing other health problems as well. There are many health benefits for losing weight, including reducing your risk of high blood pressure, diabetes and heart disease. One study looked at almost 10,000 adults. Out of smoking, drinking, income and weight, they found weight was […]

A Two Step Solution To Stress

Are You Stressed Out? There‚Äôs a good chance that life itself is causing you to be stressed out, and you feel helpless when it comes to finding something to do to fix the problem on your own. The problem that we often face in life is the fact that there seems to not be enough […]

7 Ways To Get A Good Sleep

These 7 suggestions to get a good night’s sleep can improve your memory, mood and focus. “The mind of man is like a clock that is always running down, and requires to be constantly wound up.” William Hazlitt (1778-1830) British essayist. You could take the most powerful supplements available to boost your mind but if […]