Exploring Self-Improvement

One definition of improvement is “something which enhances value”. Thus, self-improvement is anything you can do to enhance who you are and develop what you are capable of – physically, mentally, emotionally and spiritually.

So, what are the options for improving physically? To begin with there is building body strength and stamina through regular indoor and outdoor exercise and, with the outdoors, comes breathing fresh air. Weight loss or gain, if appropriate, through changes in diet, are also important, as are eating healthier food and getting plenty of rest and sleep.

Mentally improvement can come through reasoning, solving problems, learning to make decisions and acquiring useful knowledge. Mental ability is also developed through learning to control attention, focusing and concentrating, thoughtfulness, and improving memory.

Emotional self-improvement comes from recognizing and developing feelings in oneself and learning to control those feelings, and through becoming sensitive to the personal needs of, and towards, others. Being open and receptive to beauty, as found in nature, helps to develop sensitivity.

Spiritual development does not necessarily mean joining a religion or following religious practices. Spiritual development can come from being open to the possibilities of the hidden aspects of life, especially the beauty and wonders of the world, and exploring the meaning of life. Taking time to explore spiritual teachings can enhance spiritual development and help guide a person’s direction in life, if they feel they need that.

Therese Donnelly